Reasons You Should Use A Bike Helmet

It is very important to wear a helmet since it can save your life. A bicycle is a valid means of transport according to Law Nº 2946. It is not only a good way to move from one point to another but it also positively impacts the environment, overall health, and of course, the economy.

There are many other benefits to riding a bike and we will now take a closer look at some of them. See here for ‘Safely Travelled’.

Health Benefits

Biking is a fantastic way to lower your overall body fat or control your current weight. It is effective because it increases your body’s metabolic rate, burns calories, burns fat, and builds muscle. So, if you want to lose weight, then cycling can help you to achieve that goal once you also eat healthily. Additionally, biking on a regular basis is also great for improving your lungs, heart, and overall circulation. This naturally lowers your chances of developing cardiovascular disease. It also helps to make your heart muscles a lot stronger and you will have much lower blood fat levels and a lower resting pulse.

Next, it is great for improving mental health issues such as anxiety, depression stress, etc. Bike riding is extremely enjoyable and the exercise also helps your mental health because it releases feel-good hormones.

Environmental Benefits

When you ride a bike, it saves carbon dioxide. For example, if you need to go to work every day and it is about 5 miles away from your home, you can easily use over 100 gallons of gas over the course of an entire year. Your vehicle would naturally have carbon dioxide emissions which will have a negative impact on climate change. So, if you bike to work instead of drive to work, then you won’t be using gas and fossil fuels which will lower how much you negatively impact climate change.

Also, the tires of a vehicle contain rubber which would have come from rubber plantations in various rain forests. In order to get this rubber, these forests will have to be cut and burned. However, when you have a bike, it would have very skinny tires which indicates that it would have significantly less rubber than the tires of a car. This lowers rubber demand and helps to save rainforests.

Cycling is quite beneficial in many ways, however, you do need to wear the essential safety equipment when biking. You will have to consider the correct equipment and outerwear. You will also need to have a bike that is in good condition as well as a quality helmet.

The Inner Workings Of A Bike Helmet

Firstly, it ensures that your skull doesn’t make a direct impact with any object. It is a mechanical barrier that protects your head and brain.
If there is impact, it actually spreads the force over a larger surface so that it is not concentrated on one particular spot of your head.
The helmet also lowers the impact energy since it absorbs some of it. This lowers how much force is exerted on your brain and entire head.

How To Wear A Helmet

There are many different types and sizes of helmets, in the same way, that there are many different types of hats. Also, there are size differences according to the manufacturer of the helmet.

Before you purchase a helmet, you should always thoroughly check it and try it on first. In the event that you want to buy it online, you should visit a local bike shop and try on a couple of models.
Keep in mind that everyone’s head has a different shape and you should select a properly fitting helmet that does not put pressure on any part of your head. Whenever you go riding, you should always wear a helmet. Be sure to read all of the instructions below on how to fit a helmet so you get a good fit.